| Customization: | Available |
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| Application: | Home Gym |
| Power: | Magnetism |
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Know the right way to ride a spinning bike. First of all, the overall posture needs to pay attention to the following points.
1. Lean forward slightly.
2.Keep your arms straight.
3.The abdomen is tightened and abdominal breathing is adopted.
4.The legs should be parallel to the beam of the car, and the feet should not be out of eight. Keep the knee and hip coordinated.
Second is leg movement. A spinning cycle consists of four consecutive movements: stepping, pulling, lifting and pushing. Step down on the balls of your feet, pull back on your calves, lift them up, and then push them forward to complete exactly one pedal cycle. This rhythmic pedaling not only saves energy but also increases speed.
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