| Customization: | Available |
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| Folded: | Unfolded |
| Power Source: | Electric |
| Shipping Cost: | Contact the supplier about freight and estimated delivery time. |
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| Refund policy: | Claim a refund if your order doesn't ship, is missing, or arrives with product issues. |
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How does a Stair machine work?
1. Hold the bar lightly, or touch it with your dedicated fingers, because you just need a little help to keep your balance, not to shift your weight. Grip like a paper cup, too hard, and you'll squish the cup. If you find that you have to grab the lever to get there, you're going too fast and you can easily slow down.
2. Stand slightly forward, but do not arch your back, and do not let the body lean left and right, left and right leaning is likely to be too long, shoulders should be relaxed, and slightly back clip, abdominal muscles tightened.
3. Take the same steps every time. Don't take too short steps. If you feel like an old lady with bound feet walking on a mountaineering machine, others will think so.
4. Try to put the whole ball of your foot on the pedal. If you pad your toes, the calf muscles will tire quickly, which will shorten your workout time and not achieve the desired results.
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